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Observations from a College Gym
I failed to deliver my aforementioned funny gym observation post didn’t I…. Well it is probably still Tuesday somewhere in the world, right? Now that I fixed a healthy post-workout snack, let’s go!...
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Supplements, say what?
What do you think of when you hear “supplements”? I always considered “supplementation” an extreme aspect of body building for the vein-popping, testosterone-driven, hulks of the gym. Supplements, in...
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Running on Coffee – Fasted Cardio
When I say “running on coffee” I mean it in the most LITERAL sense. Within 30 minutes of waking, I drink half a cup of coffee and hop on the treadmill for an early morning run. Because there is a name...
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How Can I Improve
A lot of my internal conversations revolve around goals. I’ve blogged about my fondness of lists and my aspirations for the future and my mind that just won’t shut off. Much of this comes from a deep...
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Body Weight & Plyometrics Circuit
I’m a big fan of all the activity taking place in August so far. I’ve uncharacteristically avoided the gym in favor of outdoor exercise each morning and evening. After work, I take a walk/run around...
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Extra-Credit Exercise
Just checking in on this summer Tempo Tuesday! This morning I swear the moon was running along side me. So big and bright, it actually felt like I was running in the middle of the night. My...
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Throwback Thursday: Week II
The TBT instagram trend makes it’s second appearance on the blog ;) Today’s blast from the past comes from last year’s summer roadtrip to the stunning Idaho, Montana and Wyoming. You might be squeezing...
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Lately.
Because there is more than just workouts and recipes. And because rainy nights make the best time for brewing coffee, burning a pumpkin candle, and blogging. So what’s happening lately. Well I’ve been...
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Virgin Pina Coladas for Breakfast
Gooooood morning! My breakfast today was as bright as the morning sunshine. My best friend came over for a HIIT workout together in my apartment’s gym. She is following Kayla Itsine’s Bikini Body...
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#TBT 7
It’s Thursday, which means another throwback blog post! :) Last week I experimented with the “Thirteen Things Thursday” but it didn’t fare so well. I was excited to share this article as “thing #1″ but...
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